Candle 79
Back on the horse, around the bend and back again. Something that I forgot and unfortunately have to now remember, taking breaks is for Suckas. I ate New York ya’ll! I did, and a lil bit of LA too! It was good to y’all. I’ve heard that confession is a freeing experience so I figured I have to confess my edible sins so I can move forward with no baggage.
So yes, I broke the rules and I’m paying for it now, I’ve been sluggish and not gym motivated
. I didn’t only hang out with a plate of fried fish I kanoodled with all kinds of sinfully delicious and completely the anti anything that is good health good life. Oh my, the burrito, the chicken, the spaghetti and the ribs. Lort! What was I to do? I couldn’t help myself. Oh but I could had I only insisted my birthday taste buds retire from wilding me with ideas of New York slices and mid-night Shawarma food runs, I just couldn’t resist and I also ate a slice of chocolate cake and I ate 6 Oreo cookies.
Ok ok settle down or as one of my young ones would say, “summer donna”. So yes, I did, I enjoyed food for a week. Now of course I didn’t eat all of these things in the same day – most of my daily plan stayed in order, oh and I had an egg bacon and cheese poppy seed bagel. It was good too! So yes. (Clears throat) Yes most of my food regimen remained in tact with the majority of my food being roughage and fruit and of course let us not forget my famous trip to “Candle 79 truly a wonderful dining experience.
http://www.Candle79.com
Chili-herb grilled seitan, caramelized onion, sautéed greens, chipotle black beans, brown rice, tofu sour cream, guajillo chipotle salsa
So that’s it – today I picked up where I left off, I went to the gym I packed my almonds and apples etc for the day and got to it. I unfortunately sucked at the gym today but it was still a win win. That elliptical and treadmill got my digestive track moving again and I was grateful. Yay Fiber. Lol. See you guys in a bit and THANK YOU for all of the birthday wishes.
THAT’S IT, IT’S OVER, I’VE PRAYED. IT IS DONE!
dherbs.com Full Body Cleanse
AB
Dherbs.com
Abraham McDonald 